is an online mental health and wellness tool that is designed specifically for
teachers. It helps you assess, monitor, and improve your mental fitness in the
privacy of your home. As a member of BC Teachers’ Federation, it is available
to you and your family members to use anywhere and anytime you want, for free. Starling is and will always be 100% confidential.
you are feeling stressed, remember that you are not alone. Twenty percent of teachers will
experience some type of mental health issue. Over two- thirds of them will not
seek help due to stigma and shame.
Starling has improved the lives of thousands of teachers across Canada. We have
helped them become more resilient to stress so that they can focus on what they
love most – making a positive difference in students’ lives.
Starling helps teachers learn
about stress, mental fitness exercises, and how to break unhealthy patterns
that may lead to anxiety and depression. Starling provides:
- Online training tools and education videos based on Cognitive
- Case study videos of a teacher named Virginia
- Evidence based training and tools that are available anytime and
anywhere in the world
- An assessment of symptoms and functioning that tracks progress
- A five-module
preventative mental health program
- A rules
engine to provide unique recommendations for each user
intervention programs for anxiety and/or depression
coverage for family members
Kate is a BC teacher who has
been a Starling member since 2014. Watch Kate’s story of how Starling helped in
her professional and personal life!